Atomic Habits

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Make it obvious. Don’t hide your fruits in your fridge, put them on display front and center.
Design your environment to facilitate your behaviors.
Make it attractive. Start with the fruit you like the most, so you’ll actually want to eat one when you see it.
Pair an action you want to do with an action you REALLY want to, or need to do
Join a group where behavior is normal, use others
Create motivation, do something you enjoy immediately before a difficult habit
Make it easy. Don’t create needless friction by focusing on fruits that are hard to peel. Bananas and apples are super easy to eat, for example.
Reduce friction. Decrease number of steps. Eliminate cognitive complexity
Prime Environment to make it easier
Use the two minute rule
Make it satisfying. If you like the fruit you picked, you’ll love eating it and feel healthier as a result!
Reward yourself after completing habit
Reward yourself when you successfully abstain
Create games for yourself
use habit tracking tools and don't break the chain
Never miss twice
Try to improve by a metric (time, intensity, minutes to start)

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