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Become the most disciplined, mentally tough version of myself.
Aug 01, 2025
9 actions, 0 updates, 8 detriments
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Actions/Decisions
Did my laundry at 10:30pm despite not wanting to do it
Mental toughness
Update
Went to the gym at 11:30pm at night and completed two different workouts
Went to the gym late after the day was over to build mental toughness. I did bench press and heavy rack pulls. It's these kind of actions that create identity change.
Update
Felt the surge but didn't give it.
I think this is something that's going to be important. These small wins of feeling the surge and flinches and winning them. Winning these small battles. Over time you will get better at them and you will be more successful and have long lasting change. I am going to record all flinches and surges for the month of August and review every week. Next review is August 11th
Update
Was about to give in to the surge (Look up song lyrics) but decided not to
Did not give in
Update
Almost lost to the surge but beat it
It's sneaky. Sometimes you'll be on autopilot as your body responds to stress and difficulty from habit. But this is why being extra conscious about it is extremely important.
Update
Did my daily lock in for mental toughness
DId it
Update
Was about to fall for the surge but held strong
Groupchat
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Was about to check why Whole Foods doesn't sell chewing gum and falling for the surge
Did not fall for it
Update
Created the clarifying question of "Am I comfortable right now"
This will be used to determine if I need to take action to make myself more uncomfortable which leads to mental toughness
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Detriments
Got distracted by Facebook.
Essentially, I've giving into the surge. I get the idea to do something and gives me a surge of motivation to go off task and I fall for it. I need to be able to ride and control the surge better. Or really solve it.
Update
Fell for the surge. Went on Facebook mindlessly
On the bright side I clicked out once I realized I lost to the surge
Update
Lost to the surge checking my email
It happened coming back from being off task (authorized)... it's an easy surge trap to fall for
Update
Lost 1:36 being distracted after lunch
The lesson here is that it's the rationalization that sounds good. "I just came off of lunch so I deserve time to relax" NO! That's how you fail and become weak. I really messed up there.
Update
Fell for the surge again
Facebook
Update
Fell in a spiral of wasting time
Was on Twitter, YouTube, etc. Wasted hours.
Update
Fell for the surge again
Checking Bitcoin price
Update
Got distracted again
YouTube
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Weigh sub 200s
Jan 16, 2025
0 actions, 2 updates, 1 detriments
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Weigh 200lbs or under by my next birthday being in the best shape of my life at 33
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Detriments
Did not go to the gym
Need to go to the gym to perserve muscle mass during a caloric deficit and optimize protein intake
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August 02, 2024 @ 10:18 am
- Weighed in today at 213.8
August 04, 2024 @ 12:13 pm
- Weight in at 212.6 but also most likely dehydrated and missing water weight.
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Become the most ruthlessly efficient version of myself
Aug 01, 2025
1 actions, 0 updates, 1 detriments
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Actions/Decisions
Created the clarifying question: "What am I not doing because it's hard that I know I should be doing"
This is similar to the discomfort question but for being effective/efficient
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Detriments
Did not efficiently get through my task list
I could have gotten a lot more done but I flinched at the thought of all work
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Execute the Flink Sales Play across 655 targeted accounts, advancing 196 streaming projects to the Scope+ stage with a 30% conversion rate.
Sep 30, 2024
1 actions, 0 updates, 0 detriments
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OKR for Q3
Actions/Decisions
Got Max to add me to to the DN PG Council and The Slack Channel
I had to overcome the hesitation of reaching out
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Execute the Connect Sales Play across 1224 targeted accounts, advancing 245 streaming projects to the Scope+ stage with a 20% conversion rate.
Sep 30, 2024
1 actions, 0 updates, 0 detriments
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Q3 OKR
Actions/Decisions
Got Max to add me to to the DN PG Council and The Slack Channel
I had to overcome the hesitation of reaching out
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Create a lifestyle business that nets 50k profit a month while teaching me useful skills in the process
Aug 04, 2028
1 actions, 0 updates, 0 detriments
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Actions/Decisions
Did my daily lock in for this domain
Did it
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Exhibit strong capital allocation and financial savvy through the next 5 years
Aug 05, 2029
1 actions, 0 updates, 0 detriments
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We are potentially going into a recession. Now is the time to tighten the belt strap. At the same time, need to be prudent to take opportunities when they present themselves
Actions/Decisions
Sold ~40% of stock portfolio to accumulate cash during potential time of turmoil
The thinking here is that regardless of whether the market goes back up or goes back down, I needed to be way more robust that what I currently was. Wedding costs had drained my cash reserves and I never replenished and for the past couple of months I've been cash flow negative. I needed the robustness where no matter what happened I had margin.
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